Both the vanilla and chocolate flavors reminded our testers of milk and chocolate milk, respectively-which turned out to be a spot-on comparison, as the shake's first ingredient is low-fat milk. From the flavor to the consistency, the brand stood out. As always, there are a lot of individual considerations in diets so we recommend speaking with your doctor about your specific protein intake needs.Fairlife's Core Power dairy-based protein shakes were the clear winner in our blind taste test. Still completely stumped when looking at the protein powder nutrition labels at your local grocery store? Don’t stress: The following protein powders have been personally vetted by RDs and are guaranteed to make meeting your protein needs as easy (and tasty!) as possible. “While I typically recommend clients focus on real whole foods wherever possible, protein powders-when done right-are a super-easy way to get a protein boost at breakfast and also after a workout to rebuild muscle,” Brown adds. You could also add protein powder to baked goods, coffee (especially if you skip breakfast), or blend it into salad dressings or soups. “I love adding protein powder to smoothies, shakes, overnight oats, coconut or almond yogurt, and chia pudding,” Brown says.
#Protein drink how to
How to incorporate protein powder into your diet tract distress for some.” If you have a sensitive stomach, you may want to skip ones with these ingredients. “In general, I don't mind certain fiber additions like psyllium husk or acacia fiber, but they can cause G.I.
#Protein drink trial
If you know you’re not a fan of certain artificial flavors, you may want to skip protein powders that use them but, in other cases, it might be more of a trial and error.ĭextrins/maltodextrins (fillers), vegetable oils, and gums: These ingredients are usually added for texture, but can cause discomfort in the gastrointestinal tract, Brown says. Examples of artificial sweeteners include sucralose and aspartame, while sorbitol and xylitol are some sugar alcohols.Īrtificial flavors: This one is a preference thing! Some artificial flavors in protein powder can test a little too…artificial, leading to a protein taste that’s way too cloying or has a not-so-great aftertaste.
#Protein drink plus
Plus these artificial ingredients may not be great for your gut health, Brown says. distress, SELF previously reported, especially in the forms of bloating, gas, cramping, or diarrhea.
Also, if you have had recent surgery, exercise a lot, or are postpartum, you’ll likely have increased nutrient needs where a protein powder might be helpful.” Plus, certain exercise goals-say, if you’re trying to build muscle mass-might require additional protein too.Īrtificial sweeteners or sugar alcohols: Many protein powders (and protein bars) contain artificial sweeteners or sugar alcohols to add a bit of sweetness, but these compounds may cause G.I. “For example, vegans and vegetarians may find it difficult to get enough protein in their diet, so a protein powder may be helpful. “The majority of people get enough protein in their diet, but some individuals may need help in getting more protein, especially if they have specific dietary needs or a health condition,” says Valerie Agyamen, RD. Do you really need a protein powder?įirst off, how much protein do you really need? It really depends on the person, their activity levels, and any other health concerns that they might have. SELF spoke to registered dietitians to determine the best tips on how to choose the right protein powder. From vegan to whey, flavored to natural, or gritty to soft, the protein powder world is complicated enough to make anyone’s head spin. If you’ve ever considered adding a protein powder to your daily routine but aren’t sure what the best protein powder is, then we’ll give you the inside scoop (pun intended).
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